Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Flourishing thru change membership
Welcome to Flourishing thru change with Jin Shin Jyutsu.
Welcome. Thanks for joining. Here is your first steps. (2:22)
Clear the whiteboard.
The basics (6:05)
Three things. (21:58)
Obstacles: what gets in my way? (1:30)
Create my day.
Implementing our basics.
Wellness Wheel.
What is JSJ? (10:28)
Studies using Jin Shin Jyutsu.
Let's do an attitude check.
Reviewing the principles.
Quick find Thumb.
Quick find Index.
Quick find Middle.
Quick find Ring.
Quick find Little.
Handy wallet tool. (1:31)
Hand out for fingers.
Calm the chaos
Intro for the month
Week 1 Flow
Week 2 Renew
Week 3 Relax
Week 4 / Centering
Zoom meeting date and link
Zoom meeting (24:36)
Image of Safety Energy Locks
Build your immune system.
Intro to this month
week one
week 2 (4:32)
Week 3
week 4
zoom
Balance is this month's focus.
Head to toe and toe to head. week 1
Balance emotions week 2
Balance the physical
Balance thinking (25:48)
self care
Homework worksheet
zoom link wrap it up. (32:00)
Month 4 Do you see what I see? What's your vision?
Week 1 Do you know where your going?
week 1 homework sheet
Week 2
Week 2 Homework sheet
Week 3
Week 4
Zoom link
Zoom replay
Month 5 Restoring your Vim and Vigor.
Week 1:Oh the sweetness
Week 1 Homework sheet.
Week 2: Your personal assistant.
Week 2 Homework sheet
Week 3 Enhancing our creativity.
Week 3 Homework sheet
Week 4 Ramping up from head to toe.
Week 4 Homework sheet.
Zoom Replay (8:57)
Month 6 Focus on healthy season
Week 1
Week 1 homework
Week 2 digesting
Week 2 Homework
Week 3
Week 3 Homework
Week 4
Week 4 Homework
Bonus Week enjoy
Month 7 : Having a healthy core!
week 1 Support and nourish your core.
Homework Sheet: week 1
Week 2
Homework sheet week 2
Week 3
Homework Sheet wk 3
week 4
Homework sheet 4
Zoom Replay
Bonus wrapping up the year.
Month 8 New beginnings
Anyone up for new beginnings
Week 1 Let's get moving.
Homework week 1
Week 2: Let go and embrace the past.
Homework week 2
Week 3: Don't hold on to stuff you don't need.
Homework week 3
Week 4: Unstick yourself.
Homework week 4
Week 5: BONUS WEEK
Months homework wrap up.
Month 9: Abundance to laughter
Abundant laughter
Week 1
Homework week 1
Week 2
Homework week 2
Week 3
Homework week 3
Week 4
Homework week 4
Month 10 Reconnecting
Awareness of of connections.
Week 1 unity in connectedness.
Homework week 1
Week 2 How are we seeing our world?
Homework week 2
Week 3 How do you relate?
Homework week 3
Week 4 Peace and security with myself.
Homework week 4
Month 11 helps for an active lifestyle
Prepare yourself for an active season.
Week 1 getting back in the groove.
Homework week 1
Week 2 helping hips
Homework week 2
Week 3 Enhancing our breathing.
Homework week 3
Week 4 Catering to our wellbeing
Homework week 4 wrap it up
bonus week
Month 12 Spreading our wings: a look at our shoulders health.
Week 1: open the bellows of our breath.
Week 1 Homework sheet
Week 2: Open the chest to help the back area
Week 2 Homework sheet
Week 3 Open the door to new insight, opportunity to spread your wings.
Week 3 Homework
Week 4 : Digesting our insights
Week 4 Homework sheet
month 13 Reving up for an active summer
week 1: For an active summer, movement is needed.
Week 1: Worksheet
Week 2: Leg bone connected to the hip bone.
Week 2 : Worksheet
Week 2 : Nourish the inhale
Week 3 Worksheet
Week 3: call in the caterer
Week 4 Worksheet
Month 14 Family fun and gatherings
Enjoy the moment, focus on your attitude.
Week 1 Becoming familiar with yourself.
Week 1: worksheet
Week 2 Embracing those around you.
Week 2 Worksheet
Week 3: Understanding those around us
Week 3: Homework sheet
Week 4: Finding our core:
Week 4: Homework sheet
Week 5 BONUS
month 15 Supporting the immune thru cold and flu session
Week 1 Rev up vitality helping fatigue.
Week 1: Homework sheet
Week 2 Boost immune
Week 2 Homework Sheet
Week 3 : Clear the windows
Week 3 Homework sheet
Week 4: open the breath
Week 4 Homework Sheet
Month 16 Choosing our focus.
Week 1 Helping vision
Week 1 Worksheet
Week 2 Helping our voice
Week 2 worksheet
Week 3 From head to toe
Week 3 worksheet
Week 4 vison
Week 4 worksheet
month 17 The sneeze of the season, helping allergies.
Week 1 helping the sinus.
Week 1 homework sheet.
Week 2 Oh my aching head.
Week 2 homework sheet.
Week 3 clearing our head.
Week 3 homework sheet.
Week 4 Find the joy
Month 18 Cabin Fever.
Week 1 Stress quickie.
Week 1 homework sheet.
Week 2 balance our feelings.
Week 2 homework sheet.
Week3 Find your center.
Week 3 homework sheet.
Week 4 adaptable.
Week 4 homework sheet.
Month 19 Let's get some zz.
Week 1 Reducing worry
Week 1 homework sheet.
Week 2 Letting every cell get what it needs.
Week 2 homework sheet.
Week 3 empty your head.
Week 3 homework sheet
Week 4 just breathe.
Week 4 homework sheet.
Teach online with
Week 4 Homework Sheet
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock