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Successfully navigating life with chronic pain
Welcome to Living well with Jin Shin Jyutsu.
What you'll get! (5:17)
What is JSJ? (10:28)
Still curious? Read me to learn more...
Study about Jin Shin Jyutsu
Getting up to speed with the basics
What you need to know: the basics (33:08)
Exploring the Wellness Wheel
Reviewing the principles.
Self help: Worry (Thumb)
Self help: Fear (Index)
Self help: Anger (Middle)
Self help: Grief (Ring Finger)
Self help: Effort (Little Finger)
Successfully navigating life with chronic pain
Let's get started (21:01)
Handout
Quick find: muscles (Index finger).
Quick find: Back pain (Elbows)
Quick find: Shoulders (Collarbone)
Quick find: Muscles (Back of knees)
Quick find: Insomnia
Quick find neck
Let's Recap
It is up to YOU!
Resources to enhance your success!
Attend a class!
Personalized sessions.
An extra thank you gift!
Handy wallet tool (1:31)
Helping others.
Teach online with
Self help: Anger (Middle)
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