Conquer Stress: Take back your life!
Pull yourself out of the stress cycle.
Pull yourself out of the stress cycle with this in-depth look at how stress affects wellness at home and at work.
I'll show you how to manage different types of stress using the gentle art of Jin Shin Jyutsu. This simple approach to self-care doesn't require any specialized equipment and can be used anytime, anywhere.
Gail Okray was inspired by her passion for the Japanese art of Jin Shin Jyutsu to open Key Elements for health. She has been a Jin Shin Jyutsu Physio-philosophy practitioner since 1998. Over the years, Gail has motivated hundreds of individuals to move toward a healthier and more vibrant life through this ancient Japanese art.
Gail’s own experience with chronic pain and fibromyalgia led her to Jin Shin Jyutsu. After more than ten years of doctor visits, tests and agony, she was diagnosed with fibromyalgia in 1995. This is ultimately what lead her to the Japanese art of Jin Shin Jyutsu. Through personal sessions and the power of self-help, Gail's life was transformed. She moved from a state of pain, muscle discomfort and weakness to a happier, healthier, more productive life.
Through self-care workshops, community outreach programs and various speaking engagements, Gail enjoys sharing her knowledge of Jin Shin Jyutsu with her community. She has worked with the Lifelong Learning Institute (LLI), the Aging and Disability Resource Center and Beacon House. Gail is also a resource to local practitioners by leading Jin Shin Jyutsu study groups and organizing practitioner-level classes in Green Bay, WI.
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Listen to Dave tell us how Jin Shin Jyutsu self-help changed his life. He learned how to help himself, his grandson and his daughter.
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Anything on this list ring a bell?
- Job change
- Loss/Death of a loved one
- Changing locations
- Life-altering diagnosis?
When life throws you a curveball, sometimes it's hard to adjust and move forward. This course will help you turn life's stressors into less of a struggle.